Personalized women’s health and wellness
Welcome to Panéa. Track your cycle, optimize your fitness, nourish your body, and understand your symptoms with our intuitive mobile app.
Holistic wellbeing designed for you
Panéa brings together essential wellness tools into one serene experience. Effortlessly monitor your body's natural rhythms, tailored workouts, and daily nutrition.
Cycle & symptoms
Log your cycle phases, energy levels, and daily symptoms to better understand your body.
Fitness & movement
Access tailored movement routines aligned with your energy and recovery goals.
Nourishing nutrition
Discover balanced meal guidance created to support hormonal health and vitality.
Recovery & sleep
Monitor rest quality and follow relaxation protocols designed for deep recovery.
AI Assistant
Utilize the artificial intelligence that is tailored to specifically answer questions about your health.
Empowering women through smart health insights
At Panéa, we believe that understanding your body should be intuitive and empowering. Based in Dubai, United Arab Emirates, our team is dedicated to building modern tools that help women worldwide align their daily habits with their natural bio-rhythms.
Designed with care, grounded in clarity
Panéa provides a calming space to view your daily wellness metrics without overwhelming noise. Everything you need to thrive, organized seamlessly.
"Panéa helped me understand my energy cycles so much better. The app feels so intuitive and calming to use every day."
Early App User
"Having fitness, cycle tracking, and nutrition aligned in one clean place has transformed my weekly routine."
Early app user
"Finally a health app that isn't cluttered. The design is beautiful and the support team was super helpful when I had a question."
Early app user
Need help with the app?
Visit our Help & FAQ center to solve common account questions, check out how the app works, or get more details.
Contact Panéa support
Our headquarters
Panéa Health
Dubai, United Arab Emirates
Email: paneawellness@outlook.com